The summers are back, the scorching heat and the unbearable thirst are here to drain us all out.
Mothers will be ready with glasses of lemonades, energy drinks and juices but this summer try out the natural, nutritious coconut water to get a refreshed feeling. Not only does it quench your thirst, but coconut water is rich in nutrients like iron, calcium and sodium and has twice the potassium found in one banana. It also helps in keeping a healthy digestion and prevents the body from getting dehydrated in summers and instantly provides energy.