Why eggs are good for you?
Eggs are considered to be “Super food”. Why? Because they are loaded with nutrients and are so easily available.
Health benefits of eggs
Proteins: Eggs have full array of amino acids and is considered the most perfect protein. Amino acids are important for healthy immune system, metabolism and lean body tissue development.
Omega 3 fatty acid: Eggs contain Omega-3 fatty acid which help develop our brain and our cognitive memory.
Lutein and Zeaxanthin: The essential dietary component, Lutein and Zeaxanthin sharpen our vision. Our body does not create these components on its own. The yolk in the eggs are rich resource for this.
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